Tantric Masturbation: 11 Guidances, Techniques & Benefits

Are you ready to embark on a journey of self-discovery and spiritual enlightenment? Look no further than tantric masturbation.

This ancient practice, rooted in the traditions of Tantra, offers a pathway to deep connection and heightened pleasure. By setting intentions, creating a comfortable environment, and engaging in mindful touch and breathwork, you can unlock a world of benefits.

From increased self-awareness to enhanced sexual pleasure, tantric masturbation holds the key to unlocking your full potential.

Get ready to explore 11 guidances, techniques, and benefits that will revolutionize your solo play.

What is tantric masturbation?

Tantric masturbation is a spiritual and mindful practice that involves touch, breathwork, and meditation. It is a path to enlightenment and can be the first step towards a partnered tantric experience.

This practice is suitable for everyone and has its roots in Hinduism, Buddhism, and Jain traditions. Tantra is a heart-centered, embodied spiritual practice that embraces every aspect of life.

When practicing tantric masturbation, it’s important to set an intention tailored to your personal needs. Creating a romantic and comfortable environment with relaxing scents and sensual music can enhance the experience.

Conscious and deep breathing is key during this practice, as well as exploring secondary erogenous zones through various techniques like stroking, teasing, or massaging. Remember to take your time and enjoy the journey rather than solely focusing on orgasm.

Tantric masturbation offers benefits such as increased self-awareness, improved mind-body connection, enhanced sexual pleasure, reduced stress and anxiety, deeper spiritual growth, and greater self-compassion.

How to practice tantric masturbation

When practicing tantric masturbation, there are a few key steps to follow.

First, set an intention for your session, tailoring it to your personal needs and desires.

Next, prepare your environment by creating a romantic and comfortable setting with candles, soft lighting, and relaxing scents.

If needed, set a timer so you can fully immerse yourself without worrying about time constraints.

Lastly, focus on your breath as you begin touching your secondary erogenous zones to enhance the sensual experience.

1. Set an intention.

Start by setting an intention for your tantric masturbation practice.

Tantric masturbation is a mindful and spiritual practice that can lead to profound self-discovery and pleasure. By setting an intention, you create a focus for your practice and invite a deeper connection with yourself.

Your intention can be tailored to your personal needs, whether it’s releasing sexual shame, exploring body acceptance, or simply finding relaxation and relief. Take a moment to reflect on what you want to release or bring into your life through this practice.

As you engage in tantric masturbation, keep your intention in mind and allow it to guide your experience. This intentional approach can enhance the transformative power of tantric masturbation and support your journey towards self-mastery.

2. Prepare your environment.

Create a romantic and comfortable setting for your tantric masturbation practice by lighting candles, drawing curtains, and surrounding yourself with pillows and blankets.

This preparation helps create an environment that promotes relaxation, intimacy, and sensuality. The soft glow of candlelight can enhance the mood and create a soothing atmosphere. Drawing the curtains adds privacy and creates a cozy space where you can fully immerse yourself in the experience. Surrounding yourself with pillows and blankets provides comfort and support for your body as you explore pleasure.

These elements contribute to a sense of safety, allowing you to fully surrender to the practice. By creating this inviting setting, you are setting the stage for a transformative tantric masturbation experience that is both pleasurable and deeply nourishing for your mind, body, and spirit.

3. Set a timer…if you need to.

If necessary, you can set a timer for 30 to 45 minutes during your tantric masturbation practice. Setting a timer allows you to fully immerse yourself in the experience without worrying about time constraints. This is especially useful if you have other obligations later and want to ensure that you have enough time for your practice.

By setting a timer, you create a dedicated space for yourself to explore and connect with your body on a deeper level. It gives you the freedom to let go of any distractions or pressures and truly focus on being present in the moment.

During this allotted time, you can engage in slow and mindful self-pleasure, exploring different techniques and sensations at your own pace. The timer serves as a gentle reminder to stay committed to your practice and not rush through it.

4. Breathe.

Take a deep breath and focus on the sensation of the breath entering and leaving your body as you engage in tantric self-pleasure.

Breathing is an essential aspect of tantric masturbation, as it helps to deepen your connection with yourself and enhance the overall experience.

Practice conscious and deep breathing, allowing each inhale and exhale to guide you towards a state of relaxation and presence. You can try using a pattern such as box breathing – inhaling, holding, exhaling, holding – to further cultivate awareness of your breath.

By consciously attending to your breath, you create an opportunity to fully immerse yourself in the pleasure and sensations that arise during this intimate practice.

So take another deep breath, let go of any distractions or tension, and allow yourself to be completely present in the moment.

5. Start touching your secondary erogenous zones.

Start by exploring and stimulating your secondary erogenous zones, such as your elbows, hands, knees, and other areas that can bring you pleasure and heightened sensation. These secondary erogenous zones may not be the first places that come to mind when thinking about sexual pleasure, but they can actually hold a lot of potential for arousal and enjoyment.

By stroking, tugging, tickling, teasing, and massaging these areas with different techniques and varying pressure, you can awaken new sensations in your body. This exploration can lead to a full-body orgasm and a deeper connection with yourself.

Take your time during this process and savor each sensation. Remember to stay present in the moment and enjoy the journey rather than focusing solely on reaching orgasm.

6. Masturbate, but make it slow-motion.

As you explore your body and engage in self-pleasure, remember to slow down the pace and savor each touch and sensation.

Masturbating tantrically is all about taking your time and avoiding rushing. By exploring your body slowly and mindfully, you can pay attention to the sensations and pleasure that arise.

Experiment with different techniques, but make sure to enjoy the journey rather than solely focusing on reaching orgasm. Tantric masturbation is a practice that encourages you to be fully present in the moment, without worrying about time or obligations.

Take this opportunity to connect with yourself on a deeper level and cultivate a sense of mastery over your own pleasure.

7. Use lube.

When using lube during your tantric self-pleasure practice, remember to choose a high-quality lubricant that enhances your experience and prevents discomfort or friction. Here are three important things to keep in mind:

1. Quality Matters: Opt for a high-quality lubricant made from safe and body-friendly ingredients. Look for options free from harmful chemicals or irritants.
2. Compatibility with Toys: If you’re incorporating toys into your practice, make sure to choose a water- or oil-based lubricant if you’re using silicone-based toys. This will prevent any damage to the toys and ensure a smooth experience.
3. Anal Play Considerations: If you’re exploring anal play, using lube is essential for comfort and safety. Choose a thicker, longer-lasting formula specifically designed for anal use.

8. Make sound.

Using sound during your tantric self-pleasure practice can help move energy in the body and activate different chakras. Sound is a powerful tool for shifting and channeling energy within yourself. When you make sounds, it creates vibrations that resonate throughout your entire being, allowing the energy to flow more freely.

Different pitches and tones of sound correspond to different chakras in your body. Lower sounds activate the lower chakras, middle pitches stimulate the middle-body chakras, and higher pitches awaken the higher-up chakras.

9. Bring in other aids, if wanted.

If desired, you can incorporate additional aids into your tantric self-pleasure practice. These aids can enhance your experience and deepen your connection to pleasure and self-discovery.

One option is using sex toys. Choose toys that enhance rather than detract from the experience, such as penetrative toys, glass toys, steel wands, sensation toys, and vibrators.

Another aid to consider is using lube. Lubricant can be used on both primary and secondary erogenous zones to enhance sensations and prevent discomfort or friction.

Additionally, making sound during your practice can help move energy in the body and activate different chakras.

Finally, incorporating a mirror into your practice adds a visual element and allows for deeper self-connection.

10. Keep breathing.

Don’t hold your breath or breathe shallowly during your tantric self-pleasure practice. Breathing is a fundamental aspect of tantric masturbation that enhances the experience and intensifies orgasms.

Here are three reasons why breathing is crucial:

• Deep breathing increases the flow of oxygen to your body, promoting relaxation and heightened sensitivity.
• Conscious and intentional breathing helps circulate sexual energy throughout your body, allowing for more intense pleasure.
• Breathing keeps you present in the moment, preventing distractions or racing thoughts from taking over.

Maintaining steady and deep breaths throughout your tantric self-pleasure session will help you stay connected to your body and fully experience the sensations. Remember, mastering the art of conscious breathing is key to unlocking the transformative power of tantric masturbation.

11. Add a mirror.

Try incorporating a mirror into your tantric self-pleasure practice to add a visual element and explore new dimensions of self-love.

A mirror allows you to witness and appreciate the beauty of your body as you engage in this sacred practice. By gazing at yourself, you can deepen your connection with your physical form and cultivate a sense of acceptance and admiration.

The mirror reflects back to you the pleasure and sensuality that arises from within, enhancing the overall experience. As you explore different angles and positions, you may discover new erogenous zones or find creative ways to stimulate yourself.

This visual stimulation can amplify sensations and intensify your orgasmic experiences. So, embrace the power of self-reflection through the use of a mirror in your tantric masturbation journey for profound self-discovery and self-love.

Benefits of tantric masturbation.

Are you looking to enhance your sexual experiences?

Tantric masturbation offers a range of benefits that can help you achieve better, more pleasurable sex and stronger orgasms.

Additionally, this practice can awaken your spirituality, boost your sense of self-compassion, and reduce stress in your life.

1. Better, more pleasurable sex.

To have better and more pleasurable sex, focus on deepening your mind-body-soul connection through tantric masturbation practices.

Tantric masturbation can enhance your sexual experiences by allowing you to explore and understand your own desires, sensations, and pleasure. By practicing conscious breathing, slow and mindful touch, and exploring different techniques, you can heighten your sensitivity and expand the range of pleasure you experience.

Tantric masturbation also helps in building self-awareness and self-acceptance, which can have a profound impact on your overall sexual well-being. It allows you to become more attuned to your body’s responses and increases the potential for becoming multi-orgasmic or experiencing full-body orgasms.

2. Stronger orgasms.

Now that you have learned about how tantric masturbation can lead to better and more pleasurable sex, let’s dive into another exciting aspect: stronger orgasms. When practiced with intention and mindfulness, tantric masturbation techniques can amplify the intensity of your orgasms, taking your pleasure to new heights.

Here are some ways in which tantric masturbation can help you experience stronger and more fulfilling climaxes:

Building Sexual Energy:

• Engage in breathwork exercises to increase sexual energy.
• Use rhythmic breathing patterns to circulate this energy throughout your body.

Edging Techniques:

• Practice edging by bringing yourself close to orgasm and then backing off.
• This technique can enhance the intensity and duration of your orgasm when done repeatedly.

By incorporating these techniques into your tantric masturbation practice, you can unlock a deeper level of pleasure and experience mind-blowing orgasms that leave you feeling satisfied and fulfilled.

So why not explore the possibilities and take your self-pleasure journey to new heights?

3. Awakened spirituality.

Embrace the potential of awakened spirituality as you explore the depths of your self-pleasure journey through tantric practices. Tantric masturbation goes beyond physical pleasure, offering a profound connection to your spiritual self. By engaging in this mindful practice, you can unlock a deeper understanding of your own spirituality and enhance your overall well-being.

Through tantric masturbation, you can cultivate a sense of presence and mindfulness during self-pleasure. This heightened awareness allows you to tap into the spiritual energy within you, creating a sacred space for exploration and self-discovery. As you engage in conscious breathing and focus on sensations throughout your body, you open yourself up to a transcendent experience that goes beyond mere physical pleasure.

Awakening spirituality through tantric masturbation involves embracing the interconnectedness between mind, body, and spirit. It encourages you to release any judgment or shame associated with sexuality and embrace the divine essence within yourself. By honoring and nurturing this aspect of your being, you can cultivate a deeper sense of self-love and acceptance.

As you embark on this journey towards awakened spirituality through tantric masturbation, remember that it is a personal process that evolves over time. Be patient with yourself as you explore different techniques and approaches that resonate with your unique needs and desires. Through consistent practice and an open heart, you can tap into the transformative power of tantric masturbation to awaken your spirituality on a profound level.

4. Boosted sense of self-compassion.

As you explore tantric practices, you’ll discover a heightened sense of self-compassion that nurtures and supports your personal growth.

Tantric masturbation, as a form of self-love and self-care, encourages you to be gentle and patient with yourself. It teaches you to listen to your body’s needs and desires without judgment or shame.

Through this practice, you learn to cultivate a deep acceptance and love for your own body, fostering a positive relationship with yourself. By practicing self-compassion during tantric masturbation, you create space for healing, pleasure, and emotional well-being.

This increased sense of self-compassion extends beyond the act itself and permeates other areas of your life, allowing you to approach challenges with kindness and understanding.

Embracing self-compassion through tantric practices empowers you on your journey towards mastery and fulfillment.

5. Reduced stress.

Practicing tantric masturbation can help alleviate stress and promote relaxation. By incorporating touch, breathwork, and meditation, this spiritual and mindful practice offers a holistic approach to stress relief.

Setting an intention tailored to your personal needs allows you to release stress and invite relief. Creating a romantic and comfortable environment with candles, soothing music, and sensual scents enhances the experience.

Practicing conscious and deep breathing, along with exploring secondary erogenous zones through stroke, tickle, or massage techniques can lead to a full-body orgasm. Taking your time during masturbation and focusing on sensations rather than solely seeking orgasm allows you to enjoy the journey of self-exploration.

Tantric masturbation combines the stress-relieving benefits of both masturbation and meditation for long-term stress reduction. So why not give yourself the gift of relaxation through tantric masturbation?

6. Improved skin appearance.

When you engage in tantric masturbation, you may notice a healthier and more vibrant appearance of your skin. This is due to the increased blood flow and the release of natural pain relievers. Tantric masturbation combines the stress-relieving benefits of both masturbation and meditation. The meditative aspect of tantric practice helps to further reduce stress, which can prevent flare-ups of inflammatory skin conditions. Additionally, the increased blood flow during masturbation gives a sex-flush that contributes to a healthier and more vibrant skin appearance. Regular tantric masturbation may improve overall skin health and provide a natural and enjoyable way to enhance your skin’s appearance.

So, if you’re looking for not only pleasure but also improved skin appearance, incorporating tantric practices into your self-pleasure routine might be worth exploring.

• Increased blood flow for a sex-flush
• Prevention of inflammatory skin conditions
• Improved overall skin health
• Natural way to enhance your skin’s appearance

7. Period cramp relief

Using tantric practices during your menstrual cycle can provide relief from period cramps. Tantric masturbation, when practiced mindfully, can help alleviate the discomfort and pain associated with menstrual cramps. By engaging in conscious breathing techniques and slow, gentle touch, you can increase blood flow to the pelvic area, promoting relaxation and reducing muscle tension.

Additionally, incorporating self-massage on secondary erogenous zones such as the lower abdomen and lower back can help release any trapped energy or blockages that may contribute to cramping. The meditative aspect of tantric practice can also help you connect with your body on a deeper level, allowing for a more balanced and harmonious menstrual experience.

Remember to listen to your body’s needs and adjust the intensity of your practice accordingly.

The Bottom Line

Tantric masturbation is a spiritual and mindful practice rooted in the ancient tradition of Tantra. By setting intentions, creating a romantic environment, and focusing on conscious breathing, individuals can enhance their self-awareness and mind-body-soul connection.

Taking time to explore pleasure through touch, experimenting with different techniques, and incorporating elements like lube and sex toys can lead to improved sexual pleasure and reduced stress. Tantric masturbation also has the potential to unlock multi-orgasmic experiences and promote personal growth.

Overall, it offers numerous benefits for those seeking a deeper connection with themselves.

Frequently Asked Questions